價格：免費
更新日期：2016-07-10
檔案大小：42.3 MB
目前版本：1.3.2
版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get off your couch and we will train you to finish a Charity Ride, Tour, Gran Fondo, or Epic Adventure. Couch to Cycling includes training plans for 20-100 mile rides.
****Prepare for your next big ride with our training plans****
Whether you’re looking to ride 25 miles or complete your first century or half century ride, Couch to Cycling gives you training programs and workouts to get you adventure ready. Our straight-forward plans are designed for beginners. We provide you with 3-4 workouts per week for 8-12 weeks, that are specifically designed to train your endurance. Workout interval intensities are based on "The Talk Test", which does not require a heart rate monitor, power meter or any special equipment. The "The Talk Test" is a simple way to measure intensity based how much you can talk during exercise.
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APP FEATURES
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• Training plans for 20 -100 miles and 25-100km that will get you in shape and help you lose weight
• All Features fully enabled and workouts included with purchase, and no ads
• Audio and visual cues to guide you through each workout
• Works perfectly even if your device is locked
• Social - Share your progress and your completed rides on Facebook and Twitter
• Speed, distance & pace and map your routes with GPS support
• Workouts indoors or outdoors
• Easy-to-follow workouts for 8-12 weeks, 3-4 times a week
• Simple, attractive and easy-to-use
• Integrated with Apple Health for Calorie calculation & saving workouts
• Listen to your music and the coach will alert you
• Control music through the app or headphones
Note: Cycling on the road with headphones is not safe, and not recommended. We recommend that you use your iPhone’s internal speaker and mount it on your handlebars. Use of GPS running in the background can decrease battery life.
支援平台：iPhone